Psychotherapy
Psychotherapy is an opportunity to openly express yourself to better understand your thoughts, feelings, and behaviors. It can also be an opportunity to gain skills to manage maladaptive patterns. While older children, adolescents, and adults can engage in “talk therapy,” young children express themselves best through play.
As we identify certain themes and maladaptive patterns that may be contributing to your struggles, we will work to develop better coping strategies to help improve the quality of your life. I am confident that each individual can reach his or her best potential by using inherent strengths and resilience when combined with appropriate support.
